Nutrient Comparison: Fireweed Leaves VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fireweed Leaves versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Boiled Red Kidney Beans:
- 7 ounces of Fireweed Leaves have more Vitamin A, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 6.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.8 times more Vitamin B1 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fireweed Leaves vs Boiled Red Kidney Beans:
- 7 ounces of Fireweed Leaves have 15.3 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 14.1 times more Manganese, 1.2 times more Potassium, 17 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Phosphorus and 1.3 times more Selenium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fireweed Leaves have 5.5 times more Fat and 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Protein than Raw Fireweed Leaves.
- Both Fireweed Leaves and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.