Nutrient Comparison: Focaccia, Italian flatbread, plain VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Focaccia, Italian flatbread, plain versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Focaccia, Italian flatbread, plain vs Almond paste:
- 7 ounces of Focaccia, Italian flatbread, plain have 5.7 times more Vitamin B1, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Vitamin B2 and 9.5 times more Vitamin E than Focaccia, Italian flatbread, plain.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Focaccia, Italian flatbread, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Focaccia, Italian flatbread, plain vs Almond paste:
- 7 ounces of Focaccia, Italian flatbread, plain have 2 times more Iron, 3.8 times more Selenium and 62.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4.9 times more Calcium, 5 times more Copper, 6.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Almond paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 1.8 times more Energy, 3.5 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 3, 6 times more Omega 6, 1.3 times more Carbohydrate, 20.7 times more Sugars and 2.7 times more Fiber than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Almond paste offer comparable quantities of Protein per seven ounces.