Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Almond paste
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Almond paste
22g
Almond paste has 1.8 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Almond paste?
Focaccia, Italian Flatbread, Plain VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Almond paste?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Almond paste:
100 calories of Focaccia, Italian flatbread, plain have 10.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 10.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 5.2 times more Vitamin E than Focaccia, Italian flatbread, plain.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Focaccia, Italian flatbread, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Almond paste:
100 calories of Focaccia, Italian flatbread, plain have 3.6 times more Iron, 7 times more Selenium, 114.7 times more Sodium and 1.7 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Calcium, 2.7 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 1.4 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Fat, 1.5 times more Omega 3, 3.3 times more Omega 6, 11.3 times more Sugars and 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber