Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Baked Potato Flesh	Recommended Dietary Allowance
Energy	27.6% 800kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	33% 42.8g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	73.5% 41g	6.95% 3.9g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	28.2% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	176% 1758mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Baked Potato Flesh per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Flesh:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 142.9 times more Vitamin B2, 26.6 times more Vitamin B3, 28.6 times more Vitamin B5, 8 times more Vitamin B6, 117.4 times more Vitamin B9, more Vitamin B12, 5.3 times more Vitamin C, more Vitamin D, 210 times more Vitamin E and 136 times more Vitamin K than Baked Potato Flesh.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Flesh:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 177.2 times more Calcium, 6.6 times more Copper, 40.6 times more Iron, 13.2 times more Magnesium, 16.1 times more Manganese, 15.7 times more Phosphorus, 208.3 times more Selenium, 77.2 times more Sodium and 33.5 times more Zinc than Baked Potato Flesh.
• While 7 oz of Baked Potatoes Flesh no Salt contain 8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
• 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.3 times more Energy, 121.9 times more Fat, 212.4 times more Saturated Fat, 12.4 times more Omega 3, 80.7 times more Omega 6, 2.4 times more Carbohydrate, 9.9 times more Sugars, 2.9 times more Fiber and 10.6 times more Protein than Baked Potato Flesh.
• 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6