Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Baked Potato Flesh
Weight per 300 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Baked Potato Flesh
323g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Baked Potato Flesh?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Flesh:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 33 times more Vitamin B2, 6.1 times more Vitamin B3, 6.6 times more Vitamin B5, 1.8 times more Vitamin B6, 27.1 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C, more Vitamin D, 48.5 times more Vitamin E and 31.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Baked Potato Flesh:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 40.9 times more Calcium, 1.5 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 48.1 times more Selenium, 17.8 times more Sodium and 7.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Potassium and 34.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 28.1 times more Fat, 49 times more Saturated Fat, 18.6 times more Omega 6, 2.3 times more Sugars and 2.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate and 1.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.