Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, dry mix versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, dry mix vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 50.7 times more Vitamin B1, 12.8 times more Vitamin B2, 6.2 times more Vitamin B3, 31.9 times more Vitamin B5, 8.6 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, dry mix vs Dried Beechnuts:
- 7 ounces of Frostings, chocolate, creamy, dry mix have more Magnesium, more Phosphorus, 2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Copper, 2.1 times more Iron, 4 times more Manganese and 5.7 times more Potassium than Frostings, chocolate, creamy, dry mix.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frostings, chocolate, creamy, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, dry mix have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 9.6 times more Fat and 4.8 times more Protein than Frostings, chocolate, creamy, dry mix.