Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, ready-to-eat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, ready-to-eat vs Almond paste:
- 7 oz of Almond paste contain 6.3 times more Vitamin B1, 24.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4 times more Vitamin B5, 7.2 times more Vitamin B6, 73 times more Vitamin B9 and 8.7 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, chocolate, creamy, ready-to-eat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, ready-to-eat vs Almond paste:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 20.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 21.5 times more Calcium, 2.3 times more Copper, 6.2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 5.1 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Almond paste contain similar levels of Iron per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 2.1 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Fat, 2.1 times more Omega 3, 2.6 times more Omega 6, 5.3 times more Fiber and 8.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein