Comparing Nutrients in 1 pound Frostings, chocolate, creamy, ready-to-eat VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Almond paste	8%	52%	40%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Almond paste	Recommended Dietary Allowance
Energy	62% 1801kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	82.3% 80g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	57% 9.66g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	167% 217g	130g per day for Men 19-50 years
Sugars	361% 262g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	8.9% 5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.37% 0.54mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.08mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Almond paste	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.5% 6.44mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	2.1% 77g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Almond paste:

• 1 lb of Almond paste contains 6.3 times more Vitamin B1, 24.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4 times more Vitamin B5, 7.2 times more Vitamin B6, 73 times more Vitamin B9 and 8.7 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frostings, chocolate, creamy, ready-to-eat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Almond paste:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 20.3 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 21.5 times more Calcium, 2.3 times more Copper, 6.2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 5.1 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Almond paste contain similar levels of Iron per one pound.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 2.1 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Almond paste.
• While 1 lb of Almond paste contains 1.6 times more Fat, 2.1 times more Omega 3, 2.6 times more Omega 6, 5.3 times more Fiber and 8.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Almond paste offer comparable quantities of Energy per one pound.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein