Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 23.4 times more Vitamin B1, 21.8 times more Vitamin B2, 7.4 times more Vitamin B3, 33 times more Vitamin B5, 136.8 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Dried Beechnuts:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has more Magnesium, more Phosphorus and 4.8 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.4 times more Copper, 1.7 times more Iron, 5.6 times more Manganese and 5.2 times more Potassium than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 1.9 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 2.8 times more Fat, 17.7 times more Omega 3, 8.6 times more Omega 6 and 5.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Dried Beechnuts offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein