Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, ready-to-eat versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, ready-to-eat vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 23.4 times more Vitamin B1, 21.8 times more Vitamin B2, 7.4 times more Vitamin B3, 33 times more Vitamin B5, 136.8 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, ready-to-eat vs Dried Beechnuts:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have more Magnesium, more Phosphorus and 4.8 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.4 times more Copper, 1.7 times more Iron, 5.6 times more Manganese and 5.2 times more Potassium than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 2.8 times more Fat, 17.7 times more Omega 3, 8.6 times more Omega 6 and 5.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Dried Beechnuts offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein