Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, ready-to-eat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 23.4 times more Vitamin B1, 21.8 times more Vitamin B2, 7.4 times more Vitamin B3, 33 times more Vitamin B5, 136.8 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Dried Beechnuts:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have more Magnesium, more Phosphorus and 4.8 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Copper, 1.7 times more Iron, 5.6 times more Manganese and 5.2 times more Potassium than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 2.8 times more Fat, 17.7 times more Omega 3, 8.6 times more Omega 6 and 5.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Dried Beechnuts offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein