Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, dry mix versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, dry mix vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, 390.5 times more Vitamin B2, 3665 times more Vitamin B3, 32.7 times more Vitamin B5, 118 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, vanilla, creamy, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, dry mix vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 27.3 times more Copper, more Iron, 137 times more Magnesium, 205 times more Manganese, 116.5 times more Phosphorus, 99.9 times more Potassium, 5.1 times more Selenium and 307 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, vanilla, creamy, dry mix have 5.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Energy, 11.3 times more Fat, 105 times more Fiber and 70.8 times more Protein than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein