Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, dry mix versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, dry mix vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, 25 times more Vitamin B2, 500 times more Vitamin B3, 47.1 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, dry mix vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.6 times more Copper, more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 28 times more Potassium and 117.6 times more Water than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Frostings, vanilla, creamy, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, vanilla, creamy, dry mix have 6.5 times more Energy, 16.3 times more Fat and 6.1 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 45 times more Fiber and 4.3 times more Protein than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein