Nutrient Comparison: Frostings, white, fluffy, dry mix VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 162 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B5, 171 times more Vitamin B6, 27.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Broccoli Raab:
- 7 ounces of Frostings, white, fluffy, dry mix have 4.1 times more Selenium and 7.1 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 27 times more Calcium, 23.8 times more Iron, 7.3 times more Magnesium, 56.4 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 77 times more Zinc and 48.7 times more Water than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Broccoli Raab contain similar levels of Copper per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix have 16.9 times more Energy and 33.3 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Fiber and 1.4 times more Protein than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy