Nutrient Comparison: Frozen novelties, ice type, pop VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 6600 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pop as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Sunflower Seed Flour:
- 7 ounces of Frozen novelties, ice type, pop have 10.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, 12.3 times more Iron, 346 times more Magnesium, more Manganese, more Phosphorus, 291 times more Selenium and 33 times more Zinc than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Frozen novelties, ice type, pop as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Energy, 57.9 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.