Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Red Kidney Beans:
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 2.3 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Red Kidney Beans:
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 40.4 times more Fluoride and 8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Calcium, more Copper, 10 times more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, 123.5 times more Potassium, more Selenium and 5.9 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
- 7 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 14 times more Energy, more Omega 3, 10.4 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.