Nutrient Comparison: Red Kidney Beans VS Snacks, tortilla chips, light (baked with less oil) per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Red Kidney Beans have 2.8 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9, 22.5 times more Vitamin C and 8 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Vitamin B2, more Vitamin B12 and 16.8 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Red Kidney Beans have 6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 2.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.9 times more Calcium, 4.9 times more Selenium and 33.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.6 times more Omega 3, 4 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Energy, 14.3 times more Fat, 18.4 times more Saturated Fat and 21.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6