Comparing Nutrients in 300 calories Red Kidney BeansVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Red Kidney Beans
89g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Snacks, tortilla chips, light (baked with less oil) have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Snacks, tortilla chips, light (baked with less oil)
Red Kidney Beans VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Red Kidney Beans have 3.8 times more Vitamin B1, 6.9 times more Vitamin B3, 3 times more Vitamin B6 and 34 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 12.2 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Red Kidney Beans have 8.3 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium and 3.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Calcium, 3.6 times more Selenium and 24.2 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 10.5 times more Omega 3, 3.7 times more Fiber and 3.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 10.4 times more Fat and 15.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3