Nutrient Comparison: Red Kidney Beans VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Red Kidney Beans have 2.8 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9, 22.5 times more Vitamin C and 8 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Vitamin B2, more Vitamin B12 and 16.8 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Red Kidney Beans have 6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 2.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 1.9 times more Calcium, 4.9 times more Selenium and 33.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 7.6 times more Omega 3, 4 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Energy, 14.3 times more Fat, 18.4 times more Saturated Fat and 21.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6