Nutrient Comparison: Red Kidney Beans VS Popcorn, microwave, low fat and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
- 100 grams of Red Kidney Beans have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 23.9 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
- 100 grams of Red Kidney Beans have 7.5 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Phosphorus and 5.6 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 2.7 times more Selenium, 40.8 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium per 100 grams.
- 100 grams of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Omega 3, 3.9 times more Sugars and 1.8 times more Protein than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 1.3 times more Energy, 9 times more Fat, 9.2 times more Saturated Fat and 14.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Popcorn, microwave, low fat and sodium offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6