Comparing Nutrients in 300 calories Red Kidney BeansVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Red Kidney Beans
89g
Popcorn, microwave, low fat and sodium
70g
Popcorn, microwave, low fat and sodium has 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Popcorn, microwave, low fat and sodium?
Red Kidney Beans VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 29.5 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 18.7 times more Vitamin E and 2.2 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
300 calories of Red Kidney Beans have 9.6 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2 times more Phosphorus and 7.2 times more Potassium than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 2.1 times more Selenium and 32.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.8 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 7 times more Fat and 11.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6