Nutrient Comparison: Red Kidney Beans VS Popcorn, microwave, low fat and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Red Kidney Beans has 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 23.9 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Red Kidney Beans has 7.5 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Phosphorus and 5.6 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 2.7 times more Selenium, 40.8 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.4 times more Omega 3, 3.9 times more Sugars and 1.8 times more Protein than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 1.3 times more Energy, 9 times more Fat, 9.2 times more Saturated Fat and 14.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Popcorn, microwave, low fat and sodium offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6