Nutrient Comparison: Red Kidney Beans VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Red Kidney Beans have 2.8 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9, 22.5 times more Vitamin C and 8 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Vitamin B2, more Vitamin B12 and 16.8 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Red Kidney Beans have 6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 2.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.9 times more Calcium, 4.9 times more Selenium and 33.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.6 times more Omega 3, 4 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Energy, 14.3 times more Fat, 18.4 times more Saturated Fat and 21.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6