Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and 117.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 12 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 5.7 times more Calcium, 2.2 times more Magnesium, 2.2 times more Phosphorus, 13.1 times more Selenium and 200 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 3.7 times more Energy, 30.4 times more Fat, 39.4 times more Saturated Fat, 46.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.6 times more Omega 3 and 1.3 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6