Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, light (baked with less oil) versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and 117.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 12 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 5.7 times more Calcium, 2.2 times more Magnesium, 2.2 times more Phosphorus, 13.1 times more Selenium and 200 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Boiled Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 3.7 times more Energy, 30.4 times more Fat, 39.4 times more Saturated Fat, 46.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.6 times more Omega 3 and 1.3 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6