Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil)VS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, tortilla chips, light (baked with less oil)
64.5g
Boiled Red Kidney Beans
236g
Snacks, tortilla chips, light (baked with less oil) have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Boiled Red Kidney Beans:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 1.3 times more Vitamin B2 and 32.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 5 times more Vitamin B3, 2.4 times more Vitamin B6, 29.7 times more Vitamin B9 and 43.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Boiled Red Kidney Beans:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 1.6 times more Calcium, 3.6 times more Selenium and 54.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.6 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 3.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 8.3 times more Fat and 12.7 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 13.1 times more Omega 3, 4.8 times more Fiber and 3.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6