Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, light (baked with less oil) versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, light (baked with less oil) vs Boiled Red Kidney Beans:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and 117.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 12 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, light (baked with less oil) vs Boiled Red Kidney Beans:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 5.7 times more Calcium, 2.2 times more Magnesium, 2.2 times more Phosphorus, 13.1 times more Selenium and 200 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Boiled Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 3.7 times more Energy, 30.4 times more Fat, 39.4 times more Saturated Fat, 46.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.6 times more Omega 3 and 1.3 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6