Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Red Kidney Beans:
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 6.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, more Copper, 22.3 times more Iron, 46 times more Magnesium, more Manganese, 203 times more Phosphorus, 59.1 times more Potassium and 39.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 6.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.2 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein