Comparing Nutrients in 100 calories Frozen novelties, juice type, POPSICLE SCRIBBLERSVS Red Kidney Beans
Weight per 100 calories
Frozen novelties, juice type, POPSICLE SCRIBBLERS
124g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.2 times more energy per unit of mass than Frozen novelties, juice type, POPSICLE SCRIBBLERS, which is high in comparison to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Red Kidney Beans?
Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Red Kidney Beans:
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Red Kidney Beans:
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 144.9 times more Fluoride and 28.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4 times more Calcium, more Copper, 5.4 times more Iron, 11.1 times more Magnesium, more Manganese, 48.8 times more Phosphorus, 14.2 times more Potassium and 9.6 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.3 times more Carbohydrate and 28.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein