Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 3.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Red Kidney Beans:
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 6.8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 16.6 times more Calcium, more Copper, 22.3 times more Iron, 46 times more Magnesium, more Manganese, 203 times more Phosphorus, 59.1 times more Potassium and 39.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 6.9 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.2 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein