Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 33.4 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, more Copper, 2 times more Iron, 4.3 times more Magnesium, more Manganese, 24.5 times more Phosphorus, 6.2 times more Potassium and 4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 2.9 times more Energy, 3.7 times more Carbohydrate and 9.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy