Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit cocktail, canned, heavy syrup, drained versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit cocktail, canned, heavy syrup, drained vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B6, 31.3 times more Vitamin B9, 35.9 times more Vitamin C, 2.3 times more Vitamin E and 26 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit cocktail, canned, heavy syrup, drained vs Frozen Broccoli Spears:
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.4 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 2.5 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 4.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.4 times more Energy, 3.5 times more Carbohydrate and 11.7 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 25 times more Omega 3, 1.8 times more Fiber and 6.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.