Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Frozen Broccoli Spears
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Frozen Broccoli Spears
345g
Fruit cocktail, canned, heavy syrup, drained has 2.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Frozen Broccoli Spears?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 9.8 times more Vitamin A, 9.1 times more Vitamin B1, 13.1 times more Vitamin B2, 3 times more Vitamin B3, 8.3 times more Vitamin B6, 75.6 times more Vitamin B9, 86.8 times more Vitamin C, 5.4 times more Vitamin E and 62.8 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 14.1 times more Calcium, 6 times more Iron, 7.7 times more Magnesium, 11.9 times more Phosphorus, 6.7 times more Potassium, 9.2 times more Selenium, 6.8 times more Sodium, 10.3 times more Zinc and 2.7 times more Water than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 60.3 times more Omega 3, 4.3 times more Fiber and 15.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.