Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit cocktail, canned, heavy syrup, drained versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit cocktail, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have 3 times more Vitamin B6 and 1.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin C and 1.4 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B2
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Fruit cocktail, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit cocktail, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 36.8 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit cocktail, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.7 times more Energy, 3 times more Carbohydrate, 4.9 times more Sugars and 1.7 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.