Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oil Roasted Cashews:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.2 times more Vitamin B6, more Vitamin B12, 362 times more Vitamin C and 5.5 times more Vitamin E than Oil Roasted Cashews.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oil Roasted Cashews:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 25.3 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 4.3 times more Calcium, 28.8 times more Iron and 5.4 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.9 times more Sugars than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 12.6 times more Energy, 2388.5 times more Fat, 2826 times more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and 26.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein