Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Oil Roasted Cashews
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 12.6 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Oil Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oil Roasted Cashews:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 15.6 times more Vitamin B6, more Vitamin B12, 4564.3 times more Vitamin C and 68.9 times more Vitamin E than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oil Roasted Cashews:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.9 times more Calcium, 2.3 times more Potassium and 318.8 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.3 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4.6 times more Carbohydrate and 23.4 times more Sugars than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 189.4 times more Fat, 224.1 times more Saturated Fat and 2.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.