Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Red Kidney Beans:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12 and 5.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Red Kidney Beans:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.8 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 4.9 times more Copper, 8.6 times more Iron, 3 times more Magnesium, 8.9 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 13.4 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 35.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Energy, 8.8 times more Omega 3, 1.7 times more Carbohydrate, 12.3 times more Fiber and 13.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.