Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Boiled Red Kidney Beans
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is average in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Red Kidney Beans:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, 11.7 times more Vitamin C, 13.6 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled Red Kidney Beans:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5 times more Calcium, 6.5 times more Manganese and 2.9 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus and 5.9 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Carbohydrate and 81.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.9 times more Omega 3, 5.4 times more Fiber and 6.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.