Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Carrots with Salt:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 15.1 times more Vitamin B3, 30.9 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B12, 9.3 times more Vitamin C and 7.6 times more Vitamin E than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Calcium, 4.3 times more Iron and 60.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2.8 times more Energy, 3 times more Carbohydrate, 4.9 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.