Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Carrots:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 18 times more Vitamin B3, 22.3 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B12, 10 times more Vitamin C and 9.9 times more Vitamin E than Frozen Carrots.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Calcium, 2.9 times more Iron, 1.5 times more Potassium and 17 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Sugars than Frozen Carrots.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.