Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 8.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4.5 times more Calcium, 19.9 times more Iron, 7.1 times more Potassium and 14.8 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and 10.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Tomato Paste offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein