Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 8.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 4.5 times more Calcium, 19.9 times more Iron, 7.1 times more Potassium and 14.8 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and 10.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Tomato Paste offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein