Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Dried Butternuts:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 11.7 times more Vitamin A and 9.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 21.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Butternuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Dried Butternuts:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 26.1 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.6 times more Calcium, 11.3 times more Copper, 10.3 times more Iron, 26.3 times more Magnesium, 86.3 times more Manganese, 18.6 times more Phosphorus, 2.9 times more Potassium, 57.3 times more Selenium and 52.2 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 12.2 times more Energy, 158.3 times more Fat, 12.4 times more Saturated Fat, 458.8 times more Omega 3, 362.7 times more Omega 6, 7.8 times more Fiber and 39.5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein