Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Dried Butternuts
Weight per 300 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Dried Butternuts
49g
Dried Butternuts have 12.2 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is very high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Dried Butternuts?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Dried Butternuts?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Dried Butternuts:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 142.8 times more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 119.7 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Dried Butternuts:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 4.2 times more Potassium and 319.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Selenium and 4.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Dried Butternuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 11.7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 12.9 times more Fat, 37.5 times more Omega 3, 29.6 times more Omega 6 and 3.2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate