Comparing Nutrients in 7 ounces Strawberry Banana ODWALLA Fruit Juice Smoothie VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	3.3% 95kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	89% 116g	130g per day for Men 19-50 years
Sugars	27% 19.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	NA	g per day for Men 19-50 years
Sucrose	% 6.9g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	130% 49.4g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	89.8% 50.3g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.53% 0.57mg	26% 4.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	60.4% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.7% 76.2mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	118% 17.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	2% 20mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	78.6% 2671mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Royal Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Royal Red Kidney Beans:

• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 8.5 times more Vitamin C than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 13.1 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Royal Red Kidney Beans:

• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 7.4 times more Water than Royal Red Kidney Beans.
• While 7 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 25 times more Copper, 43.5 times more Iron, 9.9 times more Magnesium, 6.2 times more Manganese, 22.6 times more Phosphorus, 6.7 times more Potassium, 16 times more Selenium and 33.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Royal Red Kidney Beans contain 6.9 times more Energy, 15.2 times more Omega 3, 5.3 times more Carbohydrate, 41.5 times more Fiber and 50.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.