Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Almond paste:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3 times more Vitamin B5 than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Almond paste:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.8 times more Iron and 30.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 9.1 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, more Selenium and 2.2 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Fat, 3.6 times more Omega 3, 3.2 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Almond paste offer comparable quantities of Energy per seven ounces.