Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 8.2 times more Vitamin B2, 4.2 times more Vitamin B3, 12.8 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and 352.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Broccoli:
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 34.5 times more Fluoride and 1.2 times more Manganese than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3.6 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 2.8 times more Potassium, more Selenium, 8.2 times more Sodium and 6.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Boiled Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 7 ounces of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.7 times more Energy, 2.1 times more Carbohydrate, 10.2 times more Sugars and 9.9 times more Fructose than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 23.8 times more Omega 3, 16.5 times more Fiber and 6.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.