Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice with Calcium versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pink Grapefruit Juice with Calcium have 2.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 10.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pink Grapefruit Juice with Calcium have 11.2 times more Calcium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 174.5 times more Sodium and 8.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit Juice with Calcium have 3.9 times more Omega 3, 37.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 7.3 times more Fat, 7.2 times more Saturated Fat, 3.1 times more Carbohydrate, 6.7 times more Fiber and 4.6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.