Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is average in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pink Grapefruit Juice with Calcium
5%
16%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pink Grapefruit Juice With Calcium VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, 10.8 times more Vitamin C and 7.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B3 than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pink Grapefruit Juice with Calcium have 42 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 5.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 46.6 times more Sodium and 2.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 14.5 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Carbohydrate, 141.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat, 1.9 times more Saturated Fat and 1.8 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6