Comparing Nutrients in 7 ounces Pink Grapefruit VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Pink Grapefruit	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	19% 13.7g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.84% 3.5g	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 3.23g	g per day for Men 19-50 years
Sucrose	% 6.97g	% 0.04g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.73% 1.53g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.53% 0.4mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.8% 62mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	7.88% 268mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.72% 175g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Stewed Canned Tomatoes:

• 7 ounces of Pink Grapefruit have 6.4 times more Vitamin A, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Raw Pink and Red Grapefruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pink Grapefruit vs Stewed Canned Tomatoes:

• 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 3.5 times more Copper, 16.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium and more Sodium than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Pink Grapefruit lack sufficient amounts of Iron and Manganese
• Both Raw Pink and Red Grapefruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pink Grapefruit have 1.7 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Stewed Canned Tomatoes.
• Both Pink Grapefruit and Stewed Canned Tomatoes offer comparable quantities of Fructose per seven ounces.
• Both Raw Pink and Red Grapefruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.